DASH diet: Healthy eating to lower your blood pressure - Mayo …
2023年5月25日 · High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
10 ways to control high blood pressure without medication
2024年7月23日 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
High blood pressure (hypertension) - Diagnosis & treatment
2024年2月29日 · High blood pressure (hypertension) is diagnosed if the blood pressure reading is equal to or greater than 130/80 millimeters of mercury (mm Hg). A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate occasions. Blood pressure is grouped according to how high it is. This is called staging.
High blood pressure (hypertension) - Symptoms & causes - Mayo …
2024年2月29日 · High blood pressure is most common in adults. But kids can have high blood pressure too. High blood pressure in children may be caused by problems with the kidneys or heart. But for a growing number of kids, high blood pressure is due to lifestyle habits such as an unhealthy diet and lack of exercise.
Elevated blood pressure - Symptoms & causes - Mayo Clinic
2024年2月19日 · Although elevated blood pressure and high blood pressure are most common in adults, children can get it, too. For some children, kidney or heart problems can cause high blood pressure. Poor lifestyle habits, such as an unhealthy diet, obesity and lack of exercise, contribute to increased blood pressure in kids.
DASH diet recipes - Mayo Clinic
High-calorie, high-protein smoothie; High-calorie, high-protein smoothie (lactose-free) Hurricane punch; Iced latte; Island chiller; Minty-lime iced tea; Nonalcoholic margarita; Orange dream smoothie; Orange juice smoothie; Strawberry banana milkshake; Strawberry mockarita; Watermelon-cranberry agua fresca; Bread recipes. Almond and apricot ...
Exercise: A drug-free approach to lowering high blood pressure
2024年12月14日 · Some medicines, including those used to treat high blood pressure, affect the heart rate. Medicines also may affect how the body reacts to exercise. If you are being treated for high blood pressure and recently started exercising more, ask your healthcare professional if you need to adjust your medicines.
High blood pressure dangers: Hypertension's effects on your body
2023年11月28日 · High blood pressure can cause many heart conditions, including: Coronary artery disease. High blood pressure can narrow and damage the arteries that supply blood to the heart. This damage is known as coronary artery disease. Too little blood flow to the heart can lead to chest pain, called angina.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern. Many ...