These HIIT Workouts Will Make You Forget Boring Cardio
2023年10月31日 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
2023年5月2日 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
4 Easy Exercises to Cool Down After a HIIT Workout - Men's Health
2022年11月22日 · If you’re looking for a great HIIT routine to pair with this cool down, try any of these 14 HIIT Workouts That will Make You Forget Boring Cardio.
The Men's Health 30-Day HIIT Workout Challenge
2022年9月12日 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.
This High-Powered HIIT Workout Will Crush Your Upper Body
2020年2月8日 · This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.
6 best dumbbell exercises for HIIT - Men's Health
2015年9月15日 · Complete each exercise: 20 seconds on / 10 seconds off for 8 rounds and a total 4 mins of lung-busting awfulness. Then rest for 2 minutes, try not to cry, and move onto …
Beginner HIIT Workouts: Use HIIT to Burn Fat and Build Muscle
2021年2月10日 · Try This Beginner HIIT Workout. Ready to get stuck in? Below, Fearon has crafted a beginner-friendly HIIT workout that can be scaled and upgraded according to your …
5 Best Tabata Workouts Plans at Home - What Is Tabata HIIT …
2020年11月18日 · The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.
This 8-Minute Kettlebell Swing Workout Crushes Calories and …
2020年6月30日 · Blast calories and build hamstring, glute and core strength with this 8-minute kettlebell swing interval workout from fitness director Ebenezer Samuel, C.S.C.S.
Take on This Bodyweight HIIT Workout at Home - Men's Health
2020年4月8日 · Trainer Charlee Atkins shares a 30-minute at-home HIIT workout designed to be as efficient as possible so you can work up a sweat without wasting your time.