Skin care: 5 tips for healthy skin - Mayo Clinic
2024年11月22日 · After you wash or bathe, gently pat or blot your skin dry with a towel. That way, some moisture stays on your skin. Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, try a moisturizer that contains SPF …
10 great health foods - Mayo Clinic
2024年3月28日 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here …
Add antioxidants to your diet - Mayo Clinic
2024年3月29日 · Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids. As a bonus, many foods that have antioxidants also have other benefits.
Adult health Skin care - Mayo Clinic
2023年10月10日 · Taking care of your skin can help keep it healthy. Start with the first rule of skin care: Protect yourself from the sun. When you're outdoors, wear clothes that shield your skin from sun exposure. Use a lot of sunscreen with a sun protection factor (SPF) of 30 or higher.
High-fiber foods - Mayo Clinic
2023年11月23日 · All the foods listed are good options to boost your daily fiber amount. And some options can be combined, too. For example, 1 cup of raspberries added to 1 cup of cooked oatmeal with half a serving of almonds could provide about 13.5 grams of fiber. A bean and vegetable salad may provide about 11 grams of additional fiber.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Create daily menus using the six tips listed above. When you choose foods for each meal and snack, focus on vegetables, fruits and whole grains. Choose lean proteins and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices.
Itchy skin (pruritus) - Symptoms and causes - Mayo Clinic
2024年10月23日 · Itchy skin is an irritating sensation that makes you want to scratch. It's also called pruritus (proo-RIE-tus). Itchy skin is often caused by dry skin and is common in older adults, as skin tends to become drier with age. Depending on the cause of your itchiness, your skin may look no different than usual or it may be inflamed, rough or have bumps.
Asthma diet: Does what you eat make a difference? - Mayo Clinic
2023年12月7日 · There's no asthma diet that will eliminate your symptoms. But these steps may help: Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term. Eat plenty of fruits and vegetables.
Eating during cancer treatment: Tips to make food tastier
2024年8月1日 · Check with your dentist to see if you have any dental problems. Maintain good oral hygiene. Check with your doctor to see if your taste changes could be related to your medications. In some cases, your doctor may adjust your medications to reduce or eliminate side effects. Don't stop taking your medications unless your doctor tells you to.