Erica Ruge (@eruge13) • Instagram photos and videos
926 Followers, 1,356 Following, 507 Posts - Erica Ruge (@eruge13) on Instagram: "USAT and Ironman coach Pilates instructor/owner @bodyandmotionco @team_octagonelite athlete"
About — Body & Motion
Bodies in motion stay in motion. Global competitor and coach, Erica Ruge, strives to not only better her own performance, but to help improve her clients through the well-rounded classes, support, and custom tailored programs she offers. “Physical fitness is the first requisite of happiness.” Mobility & Strength.
Our Instructors - Body & Motion
Erica Ruge As a lifelong athlete, Erica is always striving to move better and to help her clients do the same. Erica started taking Pilates over 20 years ago and quickly learned that it helped fine-tune her performance.
Erica Ruge | Ironman 70.3 Chattanooga 2023 - Endurance Data
Erica Ruge ranked 4th in age group F50-54 and 84th overall at the Ironman 70.3 Chattanooga 2023. Here you can find a race analysis and statistics.
Erica Ruge - Triathlon/Duathlon/Running Coach - LinkedIn
View Erica Ruge’s profile on LinkedIn, a professional community of 1 billion members. Triathlon/Duathlon/Running Coach at Body and Motion · Experience: Body and Motion · Location: United...
- 职位: Triathlon/Duathlon/Running …
- 位置: Body and Motion
- 人脉数: 54
Erica Ruge (USA) - World Triathlon
Visit Erica Ruge's (United States) World Triathlon profile for athlete results, stats, photos, videos, news, and more.
OCTAGON ELITE TEAM | ERICA RUGE 2ND PLACE F50-54 TRI …
She is such a predictable athlete. Her fitness continues to stay right on the mark as she continues into her 50’s and it’s impressive to watch. I have worked with her for 7.5 years and her training consistency is superlative.
Results: Erica Ruge (USA) - World Triathlon
View Erica Ruge's (United States) World Triathlon race results. World Triathlon. Store ; Login; Events . Event Search; Calendar View; ... Athletes; Erica Ruge. United States; Born: 1972; Starts 13. Podiums 2. Full Athlete Results. Date Date Pos Event Time; 2023-04-29: 30 Apr 2023 6:
Team Bikeway: Featured Athlete Erica Ruge - Duathlon World
2011年9月27日 · One of the biggest things is getting my bike there and in one piece, so we took a direct flight from JFK to Madrid and rented a car to drive the 5 hours to Gijon. Which is beautiful and right on the beach! And the time is 6 hours ahead of …
ERICA RUGE OVERALL WINNER BOULDER... - Octagon Elite Team
ERICA RUGE OVERALL WINNER BOULDER SUNSET DUATHLON!! 1:38:57 Erica’s training has been a bit of a mystery lately and she is trying to get to the bottom of things. One thing for sure is when her body...