25 Self-Care Tips for December - Centerstone
You might begin to notice yourself experiencing a combination of these emotions and need extra support, so we talked to our Centerstone clinicians to find what they recommend for self-care during the holiday season. Check out these 25 tips for making the month of December a little less overwhelming: Keep a gratitude journal.
December Intentions: Healing, Hibernation, and Embracing Rest
2024年12月2日 · As the year winds down, December invites us to pause, reflect, and recharge. In this blog, I share why intentional rest is essential for healing, tips for resetting your mind and body, and the power of saying no to protect your energy. Discover how hibernating—mindfully creating space for yourself—can prepare you for growth and thriving…
Do you have a "Holiday" Mindset or a "December Mindset?
2015年12月9日 · Hal’s theory is that we can have a December of mediocrity (maybe even backslide), OR we can create “The Best December Ever” by staying aware, committed and consciously understanding that ...
25 mindful days in December: a mindfulness Advent calendar
2024年11月25日 · 6 December – Adopting a mindset of wonder . Choose to watch the sunset or the sunrise or look at the night’s sky one day this week: enjoy the colours and the moment of the beginning or the ending of the day. Bring a mindset of a wonder and notice what you notice.
December Cozy Glow Up Challenge: 31 Days to Reset for 2025
2024年12月9日 · That’s where the December Cozy Glow-Up Challenge comes in. It’s a simple, intentional way to slow down, reset, and actually enjoy the end of the year. This challenge is all about creating small moments of coziness, self-care, and reflection to help you step into 2025 feeling recharged.
Embrace Optimism with December Planning & Journaling Classes
2024年11月25日 · As we move through December, we invite you to reflect on your own relationship with optimism. Where can you find hope, even in moments of uncertainty? How can you nurture a mindset that leans toward possibility instead of fear? What practices or habits can help you maintain a sense of optimism as we transition into a new year?
December Quotes: Reflection, Resilience, and Winter’s Magic
2024年6月4日 · These December quotes are perfect for anyone seeking motivation, a touch of nostalgia, or simply comfort during the holiday season. They remind us that, even in winter’s darkest days, there are spectacular moments to gather—whether that’s enjoying the warmth of a blazing fire or the company of loved ones.
December Self Care: 28 Ideas to Calm the Hustle and Bustle
2023年11月13日 · December likely means a huuuuge ramp-up in your personal life between Christmas, gift shopping, family gatherings, and everything else! Make your December self care plans now so you can remain calm and collected all month long. These self care ideas will keep you happy, healthy, and well-rested despite all the holiday commotion this December.
December Journal Prompts: 31 Ideas For Year-End Reflection
2023年11月30日 · December, a month known for celebration and closure, is the perfect time for self-reflection. Use these 31 December journal prompts to reflect on your year, check in with yourself, and make the most of the last month of the year!
Journey to Wellness: Healthy Holidays - Mayo Clinic Health System
Journey to Wellness — December: Plan ahead this holiday season to set boundaries to maintain healthy habits, minimize stress and find joy.