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  1. The Dead Bug Exercise: Techniques, Benefits, Variations

  2. Dead Bug Pose - Tummee.com

  3. Dead Bug Exercise: Step-by-Step Instructions - Healthline

  4. 如何做死虫动作(Dead Bug)练习 - 知乎 - 知乎专栏

  5. Gentle Yoga Poses : Yoga Dead Bug pose - YouTube

  6. 布骨医学科普:增强腹部核心力量之死虫式(dead bug)训练 - 知乎

  7. How to Do the Dead Bug Exercise - wikiHow

  8. 布骨医学科普:增强腹部核心力量之死虫式(dead bug)训练

  9. Yoga Dead Bug Pose: Benefits, How to Do It, and Precautions

  10. Yoga Dead Bug pose - YouTube