The Path to Better Health | Find a CrossFit Gym Near You
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a …
What is a CrossFit Workout?
2023年6月5日 · In fact, part of the study required to become a CrossFit trainer includes education on how to program effective and safe workouts for CrossFit classes (as well as how to scale movements for athletes of all fitness levels and abilities).
What is CrossFit | How to Get Started
CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines. Find a CrossFit near you with our gym map.
CrossFit.com: WODs
Today’s workout challenges you to push the pace on each run and go unbroken on the couplet in the middle. Do your best not to “game” this workout. Instead, hit the first run hard and then get ready to find your hip flexors.
CrossFit Exercises & Demos
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Get Started - CrossFit
For more information about how to do CrossFit where you live, visit the CrossFit at Home page. Check out the Workout of the Day and search our archives for thousands of workouts. To learn even more, read “What Is Fitness?” and “The Garage Gym.”
CrossFit Workout of the Day: 241204
Today’s workout got its inspiration from a Hero workout called Michael. We are still going to run 800 meters, however, we are going to do it at the end of the round to encourage you to move …
CrossFit Workout of the Day: 241130
Today’s workout is a combination of lifting and static holds. You will also notice the pull-up bar hang is after the hang power cleans (pulling and grip ...
CrossFit At-Home Workouts
CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
CrossFit | Learn or Master Any CrossFit Movement
CrossFit features functional movements and contain a combination of strength training, gymnastics, and cardio. Learn CrossFit movements with these resources.