Find a Cognitive Behavioral (CBT) Therapist - Psychology Today
A strong cognitive behavioral therapist is able to guide you through the process of challenging your harmful thoughts and replacing them with neutral or healthy ones.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Cognitive behavioral therapy - Mayo Clinic
2019年3月16日 · Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions.
Cognitive Behavioral Therapy (CBT): Tasks & Beliefs - Verywell …
2023年11月2日 · Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Cognitive Behavioral Therapy (CBT): What It Is & Techniques
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
Cognitive Behavioral Therapy - Psychology Today
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational...
Cognitive Behavioral Therapy - Psychology Today
2022年6月17日 · Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves.
In brief: Cognitive behavioral therapy (CBT)
2022年6月2日 · It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. The exact treatment approaches used will depend on the illness or problem to be treated.
Cognitive Behavioral Therapy: Techniques, Types, and Uses - Healthline
2024年9月20日 · Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.
All About Cognitive Behavioral Therapy (CBT) - Psych Central
2021年6月2日 · Cognitive behavioral therapy or CBT is a popular psychotherapy that helps you change your negative thoughts to improve your mood and relationships. Here's how it works and what it's used for.