Chloride: foods, functions, how much do you need & more
2021年1月11日 · Chloride interacts with sodium and potassium to help regulate the volume of water in the body and to support the function of our muscle’ and nerve cells.
Chloride: Benefits, Deficiency, Food Sources and Side Effects
As a power-packed combination, potassium chloride and sodium chloride are a form of mineral supplements that help in alleviating body pain when you feel tired when your muscles get cramped, and lead to sharp pain or in conditions when you sweat more than the usual amount.
Chloride - Health Supplements Nutritional Guide
Deficiency of chloride, or when blood levels of it drop too low, is known as hypochloremia. It is rare, as chloride is part of table salt which is present in most foods. In fact, people are prone to consuming more chloride than is really needed, due to salt-laden diets.
Hypochloremia: Causes, Symptoms, and More - WebMD
2023年7月12日 · If your electrolyte imbalance is mild, your doctor may advise you to eat foods rich in chloride or take a supplement. But check with your doctor before you take any supplements.
Potassium chloride: Uses, benefits, side effects and more
2023年2月10日 · Potassium chloride is a supplement that increases a person's levels of potassium. Learn more about the benefits, risks, and side effects of potassium chloride.
Magnesium Chloride: Uses, Side Effects, and Dosage - Verywell …
2024年9月6日 · Magnesium chloride is a magnesium salt available in supplement form and used to boost one's dietary intake of magnesium. Magnesium is needed by the body for muscle and nerve function, regulating blood sugar and blood pressure levels, …
Chloride - The Nutrition Source
Chloride is a mineral naturally found in various foods, but our main dietary source is sodium chloride, otherwise known as table salt. Chloride carries an electric charge and therefore is classified as an electrolyte, along with sodium and potassium .
Chloride: Definition, Importance, Uses, and Benefits
2024年8月7日 · Chloride works harmoniously with other electrolytes to regulate the osmotic pressure, ensuring the right balance between fluid and electrolytes in the body. Additionally, Chloride is a key player in the stomach, where it combines with hydrogen to form hydrochloric acid, a powerful digestive enzyme.
Centrum Vitamins & Minerals: What is Chloride?
Chloride is needed to help regulate the volume, pressure, and composition of fluids in the body. It is an essential component of digestive (stomach) juices. A daily multivitamin formulated for adults to support energy, immunity, metabolism, and whole body health.
Chloride - Exercise.com
Chloride supplements can be beneficial for fitness buffs as they play a significant role in the use, repair, and rejuvenation of muscles. Chloride supplements can raise your blood pressure if you are already consuming enough chloride naturally in the foods you eat. Most Americans get enough chloride in their diet.