How to Swim the Butterfly Stroke: 8 Steps (with Pictures)
2024年10月20日 · The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique, strength and rhythm.
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Butterfly stroke - Wikipedia
The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
How To Swim Butterfly | Technique For Butterfly Swimming
We break the stroke down step by step so you can add butterfly into your swim training, and become a faster and more efficient swimmer!...more. The butterfly swimming stroke. Feared...
Butterfly Swimming Technique - How to swim butterfly - YouTube
2011年11月21日 · Butterfly Swimming Technique - How to swim butterfly. Side and front view. Sign up for our free online video lessons and learn how to swim: https://www.swimt...
How To Swim Butterfly With Perfect Technique
2020年9月23日 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.
How to Swim Butterfly - U.S. Masters Swimming
2022年4月11日 · The first article in this series, The Three Ways to Swim Faster, outlined the three requirements for fast swimming: increased propulsion, reduced resistance, and great timing. The major components of successful butterfly are: Establish a strong catch and propulsive arm action; Optimize undulation; Effectively time the leg and arm actions
The Butterfly Stroke: Everything You Ever Wanted to Know
From the history of the butterfly, to some random and quirky facts about it, to a quick list of tips and pointers on how to perform the butterfly stroke properly, here is everything you need to know about mastering the hardest swim stroke of them all.