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  1. 包含 Essential Body Fat 的结果。
    是否只需要 Assential Body Fat 的结果?
  2. Essential fat is the minimal amount of fat necessary for normal physiological function. For males and females, essential fat values are typically considered to be 3% and 12%, respectively.
    med.libretexts.org/Bookshelves/Health_and_Fitnes…
    Essential body fat is the minimum amount of body fat that is necessary for basic physiological functions and overall well-being.
    www.americansportandfitness.com/blogs/fitness-bl…
    Essential fat refers to the minimum amount required for proper physiological functioning and is approximately 5-7% in men and 12-15% in women.
    pressbooks.calstate.edu/nutritionandfitness/chapte…
    Essential fat is the minimal amount of body fat required for normal physiological functions. These are not visible as they are located deep inside the body (16).
    betterme.world/articles/essential-body-fat/
    Essential body fat is present in the nerve tissues, bone marrow, and organs (all membranes), and we cannot lose this fat without compromising physiological function.
    us.humankinetics.com/blogs/excerpt/normal-range…
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    Body fat percentage - Wikipedia

    The body fat percentage of an organism is the total mass of its fat divided by its total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for … 展开

    Measurement techniques 图像

    Epidemiologically, the percentage of body fat in an individual varies according to sex and age. Various theoretical approaches exist on the relationships between body fat percentage, health, athletic … 展开

    Essential fat is the level at which physical and physiological health would be negatively affected, and below which death is certain.
    Athletic performance might be affected … 展开

    Underwater weighing
    Irrespective of the location from which they are obtained, the fat cells in humans are composed almost entirely of pure triglycerides with an average density of about 0.9 kilograms per litre. Most modern body composition … 展开

    • Gallagher D, Heymsfield SB, Heo M, Jebb SA, Murgatroyd PR, Sakamoto Y (September 2000). "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index". The American Journal of Clinical Nutrition. 72 (3): … 展开

    CC-BY-SA 许可证中的维基百科文本
  4. 体脂百分比 - 百度百科

  5. Charts of Body Fat Percentage by Gender and Age

    1 天前 · Your body uses essential body fat to function properly – this type of fat helps regulate body temperature, provides cushion for the internal organs, and provides you with energy during illness. This type of body fat has a …

  6. Essential Body Fat: Drawing The Line …

    2024年12月16日 · What Is Essential Body Fat? As the most aptly named type of fat, essential fat is required for good health. It plays a crucial part in regulating your body temperature, …

  7. Ideal Body Fat Percentage: For Men and Women

    2023年3月16日 · Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

  8. Normal ranges of body weight and body fat – Human …

    Essential body fat is approximately 3% of body mass for men and 12% of body mass for women. Women are believed to have more essential body fat than men because of childbearing and hormonal functions. In general, the total body fat …

  9. 最权威的体脂率对照表及计算方法,你合格了吗?健身必看!

  10. 超级科普:体脂率(Body Fat Percentage) - 百家号

  11. Body Fat: Understanding Types of Body Fat - Online Personal …

  12. Body Fat – The Nutrition Source

    Essential fat – This type may be made up of brown, white, or beige fat and is vital for the body to function normally. It is found in most organs, muscles, and the central nervous system including the brain.

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