How to Overcome Perfectionism: 15 Worksheets & Resources
2024年11月22日 · We introduce techniques and therapeutic approaches to combat perfectionism and understand when good is good enough.
Challenging perfectionism beliefs through surveys 1. The purpose of this worksheet is to help you use surveys to challenge your perfectionism beliefs. The aim of a survey is to find out information about a belief that you hold. Think of a belief that you hold that would be useful to challenge, then design a question to ask others. 2.
What is Perfectionism? | Worksheet - Therapist Aid
The What is Perfectionism? handout explains the difference between perfectionism and a healthy level of hard work, along with other helpful information. Using this worksheet, clients will gain insight into perfectionism, and learn to differentiate between reasonable and …
Perfectionism is often a deeply rooted pattern of thinking and behaving that can negatively impact your mental wellbeing and life satisfaction. The good news is that awareness is the first step to positive change. Here’s a short summary of four methods for reducing perfectionism: 1. …
A Beginner’s Guide to Overcoming Perfectionism
2022年1月18日 · Over 50 free resources for overcoming perfectionism including assessments, PDF workbooks, printable worksheets, videos, articles, and more.
Perfectionism Self-Help Resources - Information Sheets
2019年10月24日 · Each module includes information, worksheets, and suggested exercises or activities. Module 1 - What is Perfectionism? In this module we will define perfectionism, identifying both the helpful and the unhelpful aspects of being a perfectionist, and identifying in what ways you might be a perfectionist.
To help you decide whether you want to change your perfectionism and loosen your unrelenting high standards, we encourage you to complete the worksheet overleaf. Take a moment to think about your unrelenting high standards/perfectionism... List the negative consequences of pursuing unrelenting high standards/ perfectionism.
Perfectionism Worksheet & Example | Free PDF Download
2024年7月15日 · Our free printable Perfectionism Worksheet allows clients to explore their perfectionistic tendencies and how they affect their lives. It includes prompts to help clients reflect on the areas of their lives impacted by perfectionism. Follow the steps below to use our template:
How to Overcome Perfectionism: 15 Worksheets & Resources
2022年12月3日 · The Identifying Perfectionist Triggers worksheet will help you build a picture of and reflect on activities that trigger your perfectionism. Review the form regularly. Add more lines and look for patterns in your perfectionist thinking and behavior.
Get Overcome Perfectionism & Procrastination Worksheets by visiting: https://payhip.com/b/2hoyH 1. Has perfectionism been a lifelong problem for you? At what age did you begin to notice that perfectionism was an issue? Has it worsened or improved over time? 2. Was there a time when your perfectionism was helpful to you? If so, how?