14 Standing Stretches That Will Loosen Up Your Entire Body - SELF
2023年7月11日 · Here are 14 standing stretches worth adding to your routine. Stand tall with your feet slightly beyond shoulder-width apart. Place one hand on the opposite side of your head …
7 Minute STANDING STRETCH - Total Body Relaxing Stretching ...
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine. Follow along at home with this all standing full body stretching routine! This video features stretches designed to...
Stand Up and Stretch - FREE CLASS - YouTube
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Stand Up Stretches - YouTube
This video features a great set of stretches to stretch out your whole body, including both dynamic and static stretches. All the stretches are performed sta...
11 Standing Stretches You Can Do Anywhere | BODi
2023年3月3日 · The following stretches address common tight spots, from the neck muscles all the way down to the ankles. Pick out the individual standing stretches that you need most, or …
Standing Yoga Sequence: A Full Body Stretch for Beginners
2021年5月11日 · Taking a break and having a quick full-body stretch doesn’t have to be complicated. Start from where you are, listen to your body, and give your mind the reset it …
Video: Standing stretches for the workplace - Mayo Clinic
2024年9月26日 · To prevent or reduce stiffness and pain, try these stretches. For the first stretch, place one hand on a chair or desk for stability. Grab one of your ankles and bring it up toward …