Healthy Kale Soup Recipes - EatingWell
Find healthy, delicious kale soup recipes, from the food and nutrition experts at EatingWell.
Kale Soup Recipe
2024年11月19日 · This kale soup is a hearty and comforting vegetarian soup loaded with fresh kale, cannellini beans, and potatoes in a savory broth. Sure to warm you up!
Easy Kale Soup - A Couple Cooks
2024年10月30日 · This Italian-style kale soup recipe with white beans is full of bold, Mediterranean flavor! It’s healthy, satisfying, and ready in just 30 minutes (a feat for a soup). This one is a fan favorite recipe that readers tell us they make again and again.
15 Nourishing Kale Soup Recipes for Every Palate
2024年1月16日 · Discover the world of kale soup recipes! These nutrient-rich and delicious soups are perfect for any season, offering a healthy twist to your meal times. Kale, a superfood known for its health benefits and versatility, makes an excellent base for a variety of soup recipes.
Kale Soup Recipe - Love and Lemons
Hearty and comforting, this white bean and kale soup recipe deserves a spot in your winter rotation. Crunchy homemade croutons take it over the top. This kale soup recipe is exactly what I’m craving these days: comfort food + tons of veggies, all rolled into one.
Kale Soup - Hungry Healthy Happy
2021年9月29日 · A delicious, vibrant and healthy soup, just 7 ingredients go into this Kale Soup. Less than 20 minutes to cook, this is a great way to have an iron boost and get more kale in your diet. Think you don't like kale? This soup will change your mind! Gluten free and vegetarian, it is just 300 calories for a huge filling portion.
Kale Soup - nutritious and totally delicious! Fab Food 4 All
Kale Soup is a delicious and nutritious, textured soup, that is vegan and gluten free. The addition of carrot counteracts the bitterness of the kale so even fussy eaters should like this popular soup! This recipe for Kale Soup came about as a result of needing to use up a reduced bag of chopped kale that I bought.
15 Healthy Kale Soup Recipes (vegetarian and vegan)
2023年3月18日 · While kale salads are some of my favorite way to enjoy kale, (especially my kale, mango and poppyseed salad and warm kale and farro salad) it’s also fantastic in soup recipes! Below are 15 tried-and-true, highly rated healthy kale soup recipes.
Simple Tuscan Kale Soup Recipe - Delish Knowledge
2024年10月19日 · Looking for a healthy vegan kale soup? Try this Tuscan Kale Soup recipe made with roasted tomatoes, orzo, kale in a spicy broth. A must make with less than 250 calories a serving. This Tuscan kale soup is a medley of some of my favorite winter foods: tender orzo pasta, fire-roasted tomatoes, and kale in a spicy broth.
Simple and Delicious Kale Soup - Allrecipes
2023年10月20日 · Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.