EXAMPLES OF GO FOODS | Go, Grow, And Glow Foods
2019年7月24日 · Examples of Go Foods. 1. Bread. A staple food made from a dough of flour and water. Bread provides calories, sodium, potassium, carbs, and more. 2. Pasta. A food made from unleavened dough of wheat flour mixed with water or eggs and formed into various shapes and sizes. It contains calories and carbs. 3. Rice. The seed of various grass species.
GO, GROW, and GLOW Foods: Examples, Nutrients, and Benefits
2024年3月7日 · Examples of Go Foods: Grains: Rice, bread, pasta, oats, and cereals. Starchy Vegetables: Potatoes, corn, and sweet potatoes. Fruits: Bananas and dates (also good sources of quick energy). Sugars: Honey and other natural sugars, though these should be consumed in moderation. Healthy Fats: Nuts, seeds, avocados, and olive oil. Benefits of Go Foods:
How To Eat Healthy: A Filipino’s Guide To Go, Grow, Glow Foods
2022年10月5日 · Go food refers to carbohydrate sources like starchy vegetables such as potatoes, corn, and kamote; grains like bread, pasta, and rice; and dietary fiber in most vegetables and fruits. When you consume a healthy portion of Go food, your cells get the nutrients they need to run all day long.
Go, Grow, Glow! - Edible Schoolyard NYC
Try to build your meals and snacks to include 1 Go Food + 1 Grow Food + Unlimited Glow Foods Breakfast Toast (go food) + Eggs (grow food) + Spinach (glow food)
Go, Glow and Grow Food - eatrightsite
Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.
Go Grow Glow Foods: How to Maintain Good Nutrition
2024年6月27日 · Adults need about 255 to 325 grams of carbohydrates a day. To reach your daily carb intake, add these go foods on your meal plan: Rice, bread, pasta, oatmeal, and other grains; Sweet potato, potato, and other starchy vegetables; Foods that are naturally sweet like sugarcane, honey, and sweet corn.
[Best Answer] 10 example of Go Foods - Brainly.ph
2017年6月14日 · Go Foods are foods that provide fuel and help us ‘go’ and be active. Some examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give us the energy to run, swim, jump, cycle and our brain fuel to concentrate.
GO GLOW GROW FOODS - Their Functions For The Body
2019年7月20日 · The go food are the ones that are loaded with fats and carbohydrates. They give the person energy for work or play. The examples under the go food includes pasta, rice, cheese, butter, and bread. All these are good sources of carbohydrates.
What are the examples of go glow grow foods ... - From …
2021年9月6日 · Go foods provide sustainable energy with controlled calorie intake and include foods such as whole grains, starchy vegetables, lean proteins, dairy, nuts, and seeds. Glow foods are full of nutrients that help maintain skin health and the immune system; these include fruits and vegetables as well as some refined grains like oatmeal or quinoa.
promote healthier eating in the family by encouraging family members to get energy from a variety of Go foods with added nutrients. Each module comes with a letter to parents explaining the key points that our students are learning in class. The letter also encourages parents to model healthy nutrition habits at home. We hope that through these.
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