CalmBrain® Approach by Dr. Sarah Taylor
Manages Mental Health and Emotional Wellbeing in Children. Creates Calm. Stimulates Focus. Improves Learning. Using leading research in neuroscience CalmBrain works effectively on the brain as a whole. Focuses on brain integration, calming the lower areas of the brain which is where stress, anxiety and mental health are rooted.
A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
2013年3月26日 · Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system.
14 Ways to Quiet Your Mind Explained - WebMD
Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins -- chemicals that make you feel good and can help improve your mood, focus,...
Brain Relaxation Techniques: Calm Your Mind Effectively
2024年9月30日 · Discover effective brain relaxation techniques, from mindfulness to lifestyle changes. Learn how to calm your mind and improve cognitive function.
10 Science-Based Relaxation Techniques - Psychology Today
2020年11月24日 · Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety. 1. Progressive Muscle Relaxation. Progressive muscle relaxation is one technique that can...
5 Ways to Calm Your Brain - Psychology Today
2023年9月3日 · Understanding your anxiety style will allow you to understand your emotional triggers and show you how to calm your brain more efficiently. Are you a Lover, Fighter, Executive, Visionary or...
Want a calmer brain? Try this - Harvard Health
2024年10月29日 · Some studies show certain types of meditation offer an array of benefits, from easing chronic pain and stress and lowering high blood pressure to help relieve anxiety and depression. And, as Lazar's research has shown, meditation can actually change the structure and connectivity of brain areas that help us cope with fear and anxiety.
How to Rewire Your Anxious Brain: Strategies for Calm and Clarity
2024年10月3日 · What if you could teach your brain to meet anxiety with calm, turning it into a signal for growth instead of a source of fear? This is where neurofeedback therapy can help! Neurofeedback therapy is a groundbreaking approach to brain-based healing that helps train your brain to self-regulate, shifting patterns that contribute to anxiety ...
6 Ways to ‘Quiet’ Your Brain and Live Longer - Healthline
2019年10月22日 · Experts say there are a number of ways to calm your brain, including meditation, active listening, and mindful eating. Everyone wants to stay mentally sharp as they get older — and it stands to...
Calming an Overactive Brain: Techniques for Peace
2024年9月30日 · Discover effective strategies to calm an overactive mind, from mindfulness and cognitive techniques to lifestyle changes and stress management tools.
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