“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

Granny Sausage had high hopes for the boys. Maybe they would be rugby players? She had been Matron (of course) at a boys’ ...

Charles Clowes Walk, Wandsworth, London, SW11 for £7,800 pcm. Marketed by Mcglashans Property Services, London ...

As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what ...

The Accor Plus membership offers benefits like a 10% discount on room rates, up to a 50% discount on meals, 50% discount on ...

In the r/f***cars subreddit, the poster explained the many benefits they've enjoyed living car-free, which they called "a ...

The drummer tells Lisa Salmon about his family’s love for their pets and watching bandmate Danny Jones in I’m A ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical ...