The Winter Arc is about goal-setting and can include waking up early, limiting screen time, reading more, sticking to an ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations.

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Key Takeaways ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...