Despite enduring multiple fractures, Mittal demonstrated remarkable perseverance, continuing to push herself physically while ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

Indian tennis ace Rohan Bopanna has revealed how he discovered the solution to his knee problems during the coronavirus ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

Here are some yoga poses that can help you naturally control your uric acid levels.