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So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening ... stacking the left foot on top. Press down through your right hand, keeping it directly ...

Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked 10,000 steps with a weighted backpack every day for a week – here are ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

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