While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

But there comes a point when my bananas get a little too brown to eat on their own. Most people see brown overripe bananas and think: banana bread. While I'm all for a good banana ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid.

Flavor Flav talks dining at Paris Olympics, his favorite foods and reveals he is trained to cook for 400+ people ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...