The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Using erasers, tissue and paper stumps for background texture draw the eye to the contrasting tones of the smooth skin. Sanguine on toned paper is slow, but worth the effort. I spend over three hours ...

Gillian Anderson's children are Piper Maru Klotz, Oscar Griffiths, and Felix Griffiths. Discover details about their personal ...

More than 130 events have been packed into 10 days, and they include art shows and the Light To Night Festival. Read more at ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Ross Mathews, known for his vibrant personality and commentary on shows like "RuPaul's Drag Race," has publicly shared his journey towards better health and weight loss. His approach, which is marked ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.