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According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

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Iron-rich foods include meat, dark leafy greens, fortified foods, tofu, nuts and seeds. Foods containing vitamin C, such as citrus fruits and some vegetables, help iron to be absorbed when eaten ...