Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Golden Globe Awards, many celebrities showcased dramatic physical transformations, leading to speculation about the use of ...