As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Discover eight yoga asanas like Tadasana and Surya Namaskar that enhance students' memory. Improve focus with Vrikshasana and ...

Incorporating these poses into your routine and mindful breathing exercises can significantly enhance lung function and overall respiratory health.

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Pollution can harm our physical and mental well-being. Cleansing the body improves lung capacity and enhances overall ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Just like any other muscle, the heart, and the cardiovascular system in general, can be supported with the right yoga postures. Here are five yoga poses that can help you promote this powerful organ ...

Here are some of my favorite poses and tips on how you, too, can use yoga for RA. my ability to persevere once I’m through. Setu Bandha Sarvangasana (Bridge pose): This pose is a staple in ...