Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

Ah, postpartum sex. A phrase that stirs curiosity, fear, and a touch of, “Wait, are we really talking about this?” The reality of returning to intimacy after childbirth is a rollercoaster of emotions ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

NEW YORK - We are once again under a Red Flag Warning in our area, owing to drought conditions in the Tri-State Area. It comes as firefighters race to contain a wildfire burning through 5,000 ...

It causes pain across the hip area that worsens when bearing weight. Sacroiliitis is inflammation of the area where the sacral spine meets the pelvis, which causes pain that worsens with walking and ...

OKLAHOMA CITY -- Thunder star Chet Holmgren left Sunday's 127-116 loss to the Golden State Warriors because of injury, and the team later announced he suffered a pelvic fracture. The Thunder ...