But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...