Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
For parents in Nordic countries, leaving a baby or toddler outside in the cold for their lunchtime nap is part of their daily ...
Researchers have identified obstructive sleep apnea as a potential risk factor for wet age-related macular degeneration.
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited ...
Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it ...
Do separate beds make for happier couples? A look at the research behind this growing trend and other sleep aids Access ...
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...