Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...
All animals including humans are subject to daily rhythms in their activity and sleep, hunger, metabolism, and reproduction.
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
Alongside the release of stress hormones, another culprit for increased food cravings during the holidays can be a lack of sleep. “When you don’t sleep, there is an increase of a hormone called ...
Now, new research clearly spells out the risk factors for developing dementia, and even helpfully breaks them down into ...
Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...
Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, ...
Did you know gratitude can rewire your brain? Discover how this powerful practice can enhance every aspect of your life—and ...
If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...
American college students struggle to fall asleep because they feel lonely, according to psychologists, rather than due to ...