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9 分钟
Could a CPAP Machine Save Your Sight? Sleep Apnea May Fuel Macular Degeneration
Researchers have identified obstructive sleep apnea as a potential risk factor for wet age-related macular degeneration.
27 分钟
The scientific reason your food cravings peak during the holidays
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two best friends for comfort during the holidays — Ben & Jerry’s.
1 小时
Do weighted blankets help you sleep better? Here's what to know
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited ...
1 小时
What to know about sleeping with a weighted blanket
Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it ...
2 小时
Millennial couples are sleeping apart to stay together. Why sleep divorce is surging
Sleep scientist and psychologist Wendy Troxel prefers “sleep alliance” over “sleep divorce” as the preferred way to brand the ...
3 小时
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
3 小时
Which Nectar mattress should you buy if you have back pain? I’m a bed tester — here’s ...
The best mattresses for back pain offer plenty of support to keep the spine aligned, along with enough cushioning comfort to ...
5 小时
Is it right to drink protein shake before going to bed?
Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...
5 小时
The creepy crawlies living in my bed – and how I got rid of them
Bedbugs, fleas and dust mites love to eat your dead skin and are a curse of modern living. But all is not lost ...
Psychology Today
16 小时
What You Should Know About The Mind After Midnight
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
MM&M
18 小时
Can TikTok’s viral binaural beats reduce anxiety and help you sleep?
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
20 小时
A New Study Reveals The Biggest Risk Factors And Predictors For Dementia—Neurologists ...
Now, new research clearly spells out the risk factors for developing dementia, and even helpfully breaks them down into ...
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