Curious about weighted blankets? Discover how they may improve your sleep, calm anxiety, and help with pain relief—and who ...

Sstudy identifies how somatosensory factors, including snoring and sleep apnea, contribute to tinnitus loudness increases ...

It’s annoying to keep waking up at night, but you should also be thankful for the alert. Snoring affects 94% of people with ...

Circadian rhythms are your body’s built-in 24-hour clock that keeps everything running smoothly, and this clock is heavily ...

Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of ...

Research has long connected good hydration to a healthier immune system, plus, a glass of water by your bed can help ease ...

For parents in Nordic countries, leaving a baby or toddler outside in the cold for their lunchtime nap is part of their daily ...

Researchers have identified obstructive sleep apnea as a potential risk factor for wet age-related macular degeneration.

When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two best friends for comfort during the holidays — Ben & Jerry’s.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited ...

Sleep disorders heighten the chances of several diseases. Sleep labs help diagnose such disorders. A few hospitals in the country have them now ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...