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来自MSN
1 小时
Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and ...
Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
unilad
5 小时
Reason why Norwegian babies are left alone in freezing weather to sleep is leaving people ...
For parents in Nordic countries, leaving a baby or toddler outside in the cold for their lunchtime nap is part of their daily ...
6 小时
Could a CPAP Machine Save Your Sight? Sleep Apnea May Fuel Macular Degeneration
Researchers have identified obstructive sleep apnea as a potential risk factor for wet age-related macular degeneration.
6 小时
What are the benefits of weighted blankets? Here’s what the science says
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.
7 小时
Do weighted blankets help you sleep better? Here's what to know
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited ...
7 小时
What to know about sleeping with a weighted blanket
Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it ...
8 小时
Millennial couples are sleeping apart to stay together. Why sleep divorce is surging
Do separate beds make for happier couples? A look at the research behind this growing trend and other sleep aids Access ...
9 小时
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
13 小时
The scientific reason your food cravings peak during the holidays
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
Psychology Today
22 小时
What You Should Know About The Mind After Midnight
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
MM&M
1 天
Can TikTok’s viral binaural beats reduce anxiety and help you sleep?
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
ZME Science
1 天
Scientists uncover how quality sleep may be key to learning a new language
Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...
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