Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it ...
Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of ...
For parents in Nordic countries, leaving a baby or toddler outside in the cold for their lunchtime nap is part of their daily ...
Researchers have identified obstructive sleep apnea as a potential risk factor for wet age-related macular degeneration.
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two best friends for comfort during the holidays — Ben & Jerry’s.
Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited ...
Sleep disorders heighten the chances of several diseases. Sleep labs help diagnose such disorders. A few hospitals in the country have them now ...
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...
Now, new research clearly spells out the risk factors for developing dementia, and even helpfully breaks them down into ...