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1 小时
Nutritionists say adding these to your diet 'will help avoid Christmas burn-out'
Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...
AZoLifeSciences on MSN
2 小时
Mapping the Circadian Clock in the Drosophila Brain
All animals including humans are subject to daily rhythms in their activity and sleep, hunger, metabolism, and reproduction.
Psychology Today
6 小时
What You Should Know About The Mind After Midnight
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
MM&M
7 小时
Can TikTok’s viral binaural beats reduce anxiety and help you sleep?
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
8 小时
The scientific reason your food cravings peak during the holidays
Alongside the release of stress hormones, another culprit for increased food cravings during the holidays can be a lack of sleep. “When you don’t sleep, there is an increase of a hormone called ...
10 小时
A New Study Reveals The Biggest Risk Factors And Predictors For Dementia—Neurologists ...
Now, new research clearly spells out the risk factors for developing dementia, and even helpfully breaks them down into ...
ZME Science
11 小时
Scientists uncover how quality sleep may be key to learning a new language
Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...
The Union Democrat
13 小时
New research provides fresh, large-scale look at who's coming up short on sleep
Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, ...
Psychology Today
14 小时
A Year-Round Attitude of Gratitude
Did you know gratitude can rewire your brain? Discover how this powerful practice can enhance every aspect of your life—and ...
17 小时
The Basics of Weight Loss: 4 Simple Steps to Get Started
If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...
19 小时
Loneliness Is Keeping Gen Z Awake at Night
American college students struggle to fall asleep because they feel lonely, according to psychologists, rather than due to ...
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