All animals including humans are subject to daily rhythms in their activity and sleep, hunger, metabolism, and reproduction.
The mind after midnight hypothesis focuses on prolonged wakefulness between the hours of midnight and 6 am. Prolonged ...
A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
Now, new research clearly spells out the risk factors for developing dementia, and even helpfully breaks them down into ...
Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...
Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, ...
Did you know gratitude can rewire your brain? Discover how this powerful practice can enhance every aspect of your life—and ...
American college students struggle to fall asleep because they feel lonely, according to psychologists, rather than due to ...
Researchers have created the first complete map of the circadian clock in the Drosophila brain, revealing it consists of at ...
Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive sleep apnea, but nearly half of adults with CPAP machines fail to adhere to a regular regimen of ...
I fly thousands of miles each year and this is the easiest jet-lag remedy that has ever worked for me. Plus, you get to wear ...
After 58 years of springing forward and falling back, evidence is mounting that it’s bad for our bodies, reports Io Dodds ...