Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

Reviewers say it's easy to set up and store ... The Gikpal Adjustable Weight Bench is exactly what you need to upgrade your home workout. With nine adjustable backrest angles, you can hit multiple ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Simple Life Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them.

For at-home gyms, a touchscreen treadmill or a water rowing machine is a must-have, while a smart scale can help you track ...

It is important for your body to train in such a way that cardio helps in losing weight, HIIT helps reduce ... push-ups, and pull-ups. Stress triggers the adrenal glands that produce cortisol ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Save 60 percent on Simple, the AI coaching app for adults who want to live a healthier lifestyle. [email protected] Got a tip? Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...