Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Knee replacement surgery (also called knee arthroplasty) is an operation performed to alleviate the pain of severe ...

Running puts a lot of strain on the body, especially the hip flexors, which contract every time you bring your leg forward.

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Drs Robert Glatter, Sergey Motov, and Gary Schwartz discuss a novel way to treat pain related to conditions such as rib ...

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Metcalf is working through a shoulder injury that limited him in practice last week, but he still played against the Jets and caught four passes for 66 yards. Walker got through the game unscathed, ...