Discover how omega-6 fatty acids and seed oils impact your health, with expert tips for reducing risks of cancer and boosting ...

THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...

Caring for my mother during her cancer treatment made me realise that healing goes beyond surgeries ... Complex carbohydrates ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Alarmingly, the rate of bowel cancer diagnoses in individuals under 50 has risen dramatically in recent ... Healthier foods ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

Recent studies have highlighted a concerning link between ultra-processed foods (UPFs) and an increased risk of colorectal ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Quinoa arugula salad is easy to make ahead of time and tastes even better the next day. (Getty Images) The holiday season ...