A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

You don't have to deal with crowded gyms or pay for expensive memberships, and you can complete a quick workout during the ...

Psychological safety and perspective-taking improve collaboration, innovation, and revenue growth. Learn how to create a ...

If you're planning a trip and don't want to get off track from your goals, here are some tips to maintain your wellness goals while traveling.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ages.

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...

As Nigerian banks look towards a busy year for the ongoing recapitalisation exercise, there is general expectation that banks ...

With their season over, the Ravens turn their attention to the offseason. Here’s what you need to know about Baltimore’s next ...

The Senate has declared that a fresh census to provide accurate data on the population of Nigerians must be conducted this ...