In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Find Pilates For Men Latest News, Videos & Pictures on Pilates For Men and see latest updates, news, information from NDTV.COM. Explore more on Pilates For Men.

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Pilates enhances flexibility and overall well-being. Here are 7 Bollywood celebrities who swear by pilates to stay fit.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...