The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

There are no set guidelines for this one, but you might consider adding some flexibility or balance exercises to your weekly ...

So, I found myself in Pilates Level 1 the following semester ... no matter where life takes you. Ultimately, fitness doesn’t ...

A grab-and-go smoothie and juice bar will be the latest addition in Algonquin Commons near health-conscious businesses such ...

Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

A recent study shows that using bands for hip thrusts and glute bridges could be limiting muscle activity in your glutes, and ...

Gift yourself and your partner a nice gaming console this season. Try Exergaming with Kinect games that include lawn tennis, ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...