Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep ...

Wouldn’t it be lovely if you could crawl into bed each night and effortlessly fall asleep? Unfortunately, a good night’s rest ...

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

The supermarket's Mokate sachets have been added to the middle aisle and boast added magnesium that could help to improve ...

L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ...

NEW YORK — Incredibrew, a functional coffee company, is launching a line of products. The debut includes four coffee blends intended to meet specific consumer needs, according to the company.

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...