Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Set aside a few hours for self-appointed bliss There’s no reason you have to commit a whole paycheck to a spa day, especially ...

Dipping your feet in warm water is more than just a relaxation technique—it’s a chance to improve your overall health with ...

Why It Works: Epsom salt removes excess oil and buildup, giving your hair more volume. It’s a frugal alternative to pricey ...

A warm foot soak with magnesium oil is a simple and luxurious way to soothe and revitalize tired, aching feet. Magnesium, an ...

Consuming or touching nickel, cobalt, or chromium salts can also trigger dyshidrotic eczema. Treatment for dyshidrotic eczema can include soaking the feet (or hands) in cool water several times a day ...

Some people, such as those with diabetes, should avoid foot soaks. Epsom salt is a natural compound that contains magnesium sulfate and has a crystallized structure. People have used Epsom salt ...

So, if you're aiming for more than just muscle relief (hello, spa-like soak), definitely sprinkle in some baking soda. To further amplify the benefits, consider adding magnesium flakes to your ...

Ryan Kobayashi, who flew to Los Angeles looking for his daughter, Hannah, after she was reported missing, 'tragically took ...

soaking your feet in Epsom salt may reduce swelling and inflammation. People who use Epsom salt soaks report that the magnesium in Epsom salt helps relieve their swollen feet. However, more ...

The tree reportedly stuck several feet out into the roadway, causing vehicles to drive into the eastbound lane to get around it, but the impacts on traffic were minimal, according to the page.