It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the condition caused was so bad, she thought she would need to g ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Learn how integrating healthy lifestyle care into chronic low back pain treatment can improve patient outcomes, including ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...