But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

Sports Illustrated model Brooks Nader faces controversy as her sister claims she used Ozempic for a 20-pound weight loss.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

The benefits of walking abound: improving heart health, sleep quality, and mood are just a few of the many pros of going for ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

A metabolism researcher dispels myths about the way we burn calories.

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...