Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build strength and boost endurance.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.