Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research by the British Journal of Ophthalmology shows rates of myopia among children and teens worldwide has tripled ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

It doesn’t get more classic ... pop like they do, how fitness trackers track your movements, and how a 3D printer shapes items it makes. It’s useful information kids can apply to their studies ...

Either way, it has to get done. Microsoft releases new Windows patches at least once per month. Major “feature” upgrades for Windows 10 and 11 occurred twice per year in the past, but now come ...

Copyright 2025 The Associated Press. All Rights Reserved. Persistently high inflation triggered by currency depreciation and President Erdogan’s abandoned economic ...

“Look at the state of my children,” said Rukiye Sahin, 28. “I have four children. They don’t get to eat chicken, they don’t get to eat meat. I send them to school with torn shoes.

Of course, as kids get older, this trick loses its effectiveness and they may no longer be interested in the toys that once excited them. Other ways to reduce the amount of new gifts you buy ...

In cars kids can’t move around much, they are cut off from the smells and textures of the world beyond the car. Things outside the window are moving really fast ... Or, get them to add, subtract ...