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If you're only sleeping four to five hours a night (or less), it could be due to ... People with short sleep syndrome (SSS), on the other hand, need less sleep and do not experience negative symptoms ...

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A 2018 study found that the average intake of potassium is under half of the recommended intake for adults in the U.S. This article tells you how much potassium you need ... level higher than 5.0 ...

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You can lower your A1C level with changes to diet ... Results don’t have to be drastic to improve your health. Experts say even 5% can make a difference. For example, if someone at 180 pounds ...