Day-Wicks looks up to Sydney star Isaac Heeney and is a similar type 186cm marking forward who can impact games and hit the ...

A t the trade deadline, the White Sox—who were en route to for the most losses by a team in the modern era—decided to hold on ...

The problem is that the hips are a notorious area of weakness in runners according to certified personal trainer and physical ...

Konate is no stranger to knocks, with a hip flexor injury plaguing his time at German side RB Leipzig and significant spells on the sidelines in the last two seasons while playing for Liverpool. But ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

On Tuesday evening, the Washington Wizards will host the Chicago Bulls. However, they will be without one of their best ...

Why are high heels bad for your health? From posture issues to foot deformities, here's how heels impact your body and how to ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

The White Sox are hoping to trade Luis Robert Jr. but aren't inclined to sell low on the oft-injured star. Read more at MLB ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Poole (hip) has been ruled out for Sunday's game against the Pacers. Poole will miss his first game of the season due to left hip flexor soreness. With the 25-year-old sidelined, Carlton Carrington ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...