The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

A woman who battled with her weight for years has lost an amazing 6st with help of a weightloss group. Katy, from Blackpool said she almost gave up on lifelong battle to lose weight after trying many ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...