“One…two…three…four…lift your hands and wiggle your waist…five…six…seven…eight…kick the air with your foot… Oya kick…change ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Spanx has up to 74% off Oprah-approved pieces, like The Perfect Pant, AirEssentials loungewear, shapewear, and swimsuits, for ...

Tankinis are ideal if you need extra support on top—and because it's Spanx, this one will flatter your waist and hips without ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

Sharing workout videos of 'exercises that helped her reduce her waist size', she wrote in her caption, “These exercises are some of my favs which I did along with a few more you’ll find them ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'. Scientists have cracked the code for extracting protein ...