Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on ...

The way you start your day has a huge impact on your general frame of mind and productivity. While there is no ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Awkward schedule and awkward gamedays. The Packers have some buffers built into this year's slate, though. They have to go ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...