This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.
You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because for some of the arm exercises like the shoulder press a light set of weights ...
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Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
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Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...
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If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...