When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly ...

Subscribe today. Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter ...

Rheumatoid arthritis (RA) can affect many different body systems, including joints such as the wrists, elbows, shoulders, and spine. It can cause myositis (muscle arthritis), joint inflammation, skin ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite artificial muscle. This new material can adapt its stiffness ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...

MH break down the research so that you can decide the best rep ranges for building muscle, strength and muscular endurance. While ultimately, your rep ranges do have some bearing on your results ...

Growing older doesn't only mean pesky gray hairs shocking the heck out of you when you look in the mirror. Your body endures many changes underneath the surface—one of them being the loss of lean ...

ROCHESTER, Minn.--(BUSINESS WIRE)--Nucleus RadioPharma today announced the development of two new facilities totaling over 100,000 square feet in Mesa, Arizona and Springhouse, Pennsylvania.