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Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing essential nutrients that support overall health. As more people seek plant ...

Nuts, such as almonds and walnuts ... which gives a quick and sustained energy boost. Bananas contain potassium, which supports muscle function and energy. Citrus fruits are full of Vitamin ...

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Nuts and dried fruits are rich in nutrients like iron, healthy fats, and proteins. They boost iron levels and help boost energy and prevent anemia Apricots are high in iron and vitamin A.

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team has found. Published in the Journal Age and Ageing, the researchers said ...