lowering the risk of heart disease. Better LDL cholesterol management: Managing LDL cholesterol, or “bad cholesterol,” is crucial for heart health. The low-carb, high-protein diet resulted in ...
We look at foods that boost your levels ... cooked dried beans a day suppressed bad cholesterol by 20 per cent. Many studies now show that oats help to reduce the amounts of bad cholesterol ...
They followed a specially designed diet as part of their eight-week lifestyle programme which aimed to affect the activity and behaviour of their genes in a way that affects ageing.