Material and method This is a descriptive observational study that was conducted at the Osteotheca and Anatomy Museum of the Faculty of Medicine of the Eduardo Mondlane University (UEM) in Maputo City ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

Hemifacial spasm (HFS) is a rare movement disorder that causes involuntary muscle contractions on one side of the face. It typically starts with painless but annoying twitching around one eye. Over ...

The two muscles of the group—the iliacus and the psoas major—arise from different areas of your pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Now that’s a healthy czar! Robert F. Kennedy Jr. showed off his rippling muscles during an impressive shirtless workout, joking that he was prepping for his confirmation hearing as President ...

Here’s a condensed breakdown of the thigh muscle anatomy: Quadriceps. The quadriceps are the largest and most powerful muscles in your body. They allow you to extend your knees and flex your ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

One of the easiest and most effective exercises to engage and strengthen your buccinator muscle is the puckering exercise. Simply pucker your lips tightly as if you are going to whistle or give a ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and ...

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a ...